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Self-Care Strategies for People with Disabilities, Family Caregivers, and Older Adults

July 20, 2025

Whether you’re living with a disability, caring for a loved one, or entering the later stages of life, tending to your own well-being is essential. Prioritizing self-care can help you stay grounded, build resilience, and better support those around you. To help you prioritize your well-being, we’ve compiled a selection of RMHS blogs with practical tips and resources tailored to individuals with disabilities, family caregivers, and aging adults.

A woman with long dark hair walks confidently with forearm crutches along a sunny park path. She wears a light blue tank top and denim shorts, and her black prosthetic leg is visible. The image has a white border.6 Self-Care Tips for People Living with Disabilities

Self-care is essential for everyone, and it can be especially important for individuals with disabilities. Explore targeted and practical tips and tricks to manage unique challenges and support your overall well-being.

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A smiling older couple and a younger adult stand close together outdoors, laughing and enjoying each other’s company. The photo has a soft white border.

3 Self-Care Tips for Seniors and Aging Adults

Self-care for aging adults goes beyond physical health, it’s also about relationships, purpose, and joy. Discover practical tips to support well-being and foster meaningful connections in the later stages of life.

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A middle-aged woman gently feeds soup to an older woman with gray hair seated at a table. The scene is warm and caring, with green plants in the background and a soft white border around the image.Practical Tips for Family Caregivers to Combat Burnout

Caregiving is deeply meaningful, but it can also be overwhelming. Find practical resources to support your emotional, financial, and respite needs, so you can prioritize your own well-being while caring for others.

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These resources are designed to offer actionable support, whether you’re managing a disability, caring for a loved one, or navigating the aging process. While there’s no universal approach to self-care, small, consistent steps can make a meaningful difference in maintaining your health, balance, and quality of life.